benefits of curd for hair-Everyone knows about curd, but very few are aware of its benefits. Nowadays, curd comes in various forms—you can either buy it from the market or make it at home. It is used for hair in two ways:
- As a food
- As a hair mask applied directly to the scalp and strands
When consumed as food, curd benefits both your body and your hair.
What is curd and why is it beneficial for hair?
Curd contains essential nutrients like Vitamin B-12 and Vitamin D. In addition, it is rich in vital amino acids, proteins, and important fatty acids—elements that are rarely found in vegetarian sources. For those who follow a vegetarian diet, curd is nothing short of a blessing, as essential amino acids are typically obtained only from animal-based products. If you’re not consuming curd, you may face deficiencies in Vitamin B-12, Vitamin D, fatty acids, and amino acids.
Hair is primarily made of protein, and to keep it healthy, your body needs Vitamin B-12, Vitamin D, and essential amino acids. That’s why curd is extremely beneficial not just for your overall health but also for the health of your hair. Everyone should include a bowl of curd in their daily diet.
Major Benefits of Applying Curd to Hair
1️⃣ Relief from Dandruff Curd contains natural lactic acid that deeply cleanses the scalp, removing dead skin cells and balancing its pH. This not only reduces itching and irritation but also controls fungal infections that cause dandruff. As a result, hair roots receive better oxygen and nutrition, gradually reducing dandruff.
2️⃣ Cooling and Soothing the Scalp Curd’s natural cooling properties and probiotic bacteria help remove impurities from the scalp and calm inflammation. Its anti-inflammatory nature reduces scalp heat, improves blood circulation, and relaxes the nerves—offering a refreshing experience that helps combat sweat, itchiness, and discomfort.
3️⃣ Moisturizes Dry Hair Curd is rich in Vitamin B5 (pantothenic acid) and Vitamin D, which nourish hair follicles and strengthen hair texture. Its natural fats and amino acids coat the hair cuticles, locking in moisture and reducing dryness—similar to commercial conditioners but entirely natural. It helps retain water in hair cells, maintaining elasticity.
4️⃣ Adds Shine and Silkiness The fats and vitamins in curd cleanse the scalp and hair surface by removing dirt, dead skin cells, and excess oil. This opens up the cuticles, allowing better hydration and nourishment. The result is smoother, shinier hair with restored natural glow.
5️⃣ Promotes Hair Growth When used regularly and correctly, curd can support hair growth. It contains B-complex vitamins that nourish scalp cells, strengthen follicles, and stimulate new hair production. Though not miraculous, consistent use with proper scalp care yields visible results.
6️⃣ Reduces Hair Fall Curd isn’t a magical cure, but its nutrients and scalp benefits help reduce hair fall. Deficiencies in Vitamin D, B12, folic acid, and biotin are linked to hair loss—curd helps replenish these. It creates a clean, active scalp environment, improves blood flow, and allows roots to “breathe,” reducing hair fall and boosting growth.
7️⃣ Balances Scalp pH Level The ideal pH for scalp is between 4.5 and 5.5, which protects against bacteria and fungal infections. Curd naturally forms an acidic biofilm on the scalp, shielding it from harmful microbes, maintaining pH balance, and activating the skin’s defense system—supporting root nourishment and healthy hair growth.
8️⃣ Protects from Chemical Damage Frequent coloring, chemical treatments, and heat tools damage hair’s protein structure, making it dry, brittle, and frizzy. Curd contains milk proteins like casein and whey, which work with keratin to repair damaged cuticles. Amino acids like lysine, threonine, and glutamic acid nourish hair at the cellular level and promote regeneration.
9️⃣ Prevents Premature Greying Curd helps protect against premature greying due to its nutrients—especially Vitamin B5, protein, and natural antioxidants—which support melanin production. It nourishes roots, reduces oxidative stress, and strengthens pigmentation. Probiotic bacteria enhance scalp health and fight free radicals, slowing down greying tendencies.
🔟 Removes Excess Oil and Odor Curd is a natural remedy for oily scalp and unpleasant odor. It deeply cleanses skin and dissolves trapped oil and dirt in pores. When applied to scalp or skin, it reduces stickiness and provides a refreshing feel. It also neutralizes odor-causing bacteria, leaving the scalp clean and balanced.
How to Apply Curd to Hair
Many people spend a lot on salon protein treatments, but you can easily try curd-based remedies at home. Even applying plain curd alone can be beneficial. Just apply curd to your hair and leave it for 30–40 minutes. The amino acids and fatty acids in curd form a layer over the rough hair surface, making your hair smoother, shinier, and stronger.
Curd is a miraculous home remedy for hair, especially when combined with other natural ingredients. Here are three effective curd-based mixtures that help nourish, strengthen, and treat hair problems:
1️⃣ Fenugreek and Curd Hair Pack
Fenugreek seeds help strengthen hair roots and eliminate dandruff. This pack is especially beneficial for dry, lifeless, or falling hair.
How to make it: Soak 2 teaspoons of fenugreek seeds overnight in water. In the morning, grind them into a paste and mix with 3 tablespoons of fresh curd. You can also use fenugreek powder for convenience.
How to apply: Apply the pack evenly to your scalp and hair using a brush. Leave it on for 40 minutes to 1 hour. Avoid using shampoo immediately—rinse with plain water first.
2️⃣ Curd and Lemon Hair Mask
Mixing curd and lemon works well because curd’s alkaline nature and lemon’s acidity help cleanse the scalp. This combination supports healthy hair care.
How to make it: Mix 4 tablespoons of fresh curd with 1 tablespoon of lemon juice to form a smooth paste. Increase the quantity as needed for longer hair.
How to apply: Dampen your hair slightly for better absorption. Apply the mixture from the scalp to the full length of your hair. Massage gently with fingertips to help nutrients reach the roots. Cover with a shower cap and wash after 20–30 minutes using a mild shampoo and rinse with cool water.
3️⃣ Curd, Banana, and Coconut Oil Hair Pack
This pack is ideal for dry, split, and dull hair. Curd provides moisture and protein, banana softens the hair, and coconut oil deeply nourishes.
How to make it: Peel and mash two ripe bananas into a bowl of fresh curd. Add 2–3 tablespoons of coconut oil and mix well.
How to apply: Lightly wash your hair first to help the paste spread easily. Massage the mixture gently into your scalp and apply from roots to tips. Leave it on for 30 minutes, then wash with a good mild shampoo that’s free from harsh chemicals.
Why Curd Is Better Than Chemical Hair Products
| Aspect | Curd | Chemical Products |
|---|---|---|
| Naturalness | 100% natural | Artificial ingredients, sulfates |
| Side Effects | Very minimal | Allergies, dryness, hair fall |
| Cost | Very inexpensive | Expensive branded products |
| Long-Term Benefits | Improves with regular use | Temporary finish |
FAQ: Benefits of Curd for Hair
1. How does curd help with dandruff?
Curd contains lactic acid and probiotics that cleanse the scalp, remove dead skin cells, and balance pH. This reduces fungal infections and itchiness, making it an effective natural remedy for dandruff when applied regularly as a hair mask.
2. Can curd promote hair growth?
Yes, curd is rich in B-complex vitamins and amino acids that nourish scalp cells and strengthen follicles. With consistent use, it improves blood circulation and supports the growth of new, healthy hair strands over time.
3. Is curd good for dry and frizzy hair?
Curd deeply moisturizes dry hair due to its natural fats and Vitamin B5. It coats the hair cuticle, locks in moisture, and restores softness—making it a natural alternative to chemical conditioners for frizz control.
4. Does curd make hair shiny and smooth?
Absolutely. Curd removes excess oil and buildup from the scalp, hydrates the hair shaft, and smooths the cuticle. This results in naturally glossy, silky hair without the need for synthetic shine serums.
5. Can curd reduce hair fall?
Curd helps reduce hair fall by nourishing the scalp, improving oxygen supply, and correcting nutrient deficiencies like Vitamin D and B12. It creates a clean, active scalp environment that supports stronger roots and less breakage.
6. How does curd balance scalp pH?
Curd forms a mild acidic biofilm on the scalp, maintaining its ideal pH range (4.5–5.5). This protects against bacterial and fungal infections, reduces irritation, and supports healthy hair growth.
7. Is curd effective against chemical damage?
Yes. Curd contains milk proteins like casein and whey that repair damaged hair structure. It also provides amino acids that restore keratin and promote cell regeneration, helping reverse damage from heat styling and chemical treatments.
8. Can curd prevent premature greying?
Curd supports melanin production due to its Vitamin B5, antioxidants, and protein content. It reduces oxidative stress and strengthens pigmentation, helping slow down the process of premature greying when used regularly.
9. Does curd help remove excess oil from hair?
Curd gently dissolves and lifts excess oil and dirt from the scalp without stripping natural moisture. Its cooling nature refreshes the scalp and reduces stickiness, making it ideal for oily hair types.
10. Is curd better than chemical hair products?
Curd is 100% natural, cost-effective, and has minimal side effects. Unlike chemical products that offer temporary results and may cause dryness or allergies, curd improves hair health gradually with long-term benefits.